Life can be wonderful and fulfilling! And at the same time it can also leave us feeling stressed, hopeless, and disillusioned. I view the goal of therapy as making meaning of and working through the low points so that we may fully see, appreciate, and celebrate the shinier side of that coin.

My approach to therapy is strengths-based, looking to highlight and uncover strengths and resources within each individual and family to help promote change and leave people feeling more satisfied and balanced.

Areas of specialty include:

  • Anxiety

  • Depression

  • Dating and relationship issues

  • Emotional regulation

  • Stress management

  • Adolescent therapy

  • Parent coaching and support

  • Trauma and processing distressing emotions

 

Office hours are available by appointment, Monday-Friday.

To schedule an appointment, email ashley@asbcounseling.com or call (314) 276-7391.

Existing clients may schedule or reschedule appointments by contacting me directly or logging into the client portal.